WOD

Workout of the Day and Specialty Class Programming

friday, december 29, 2017

AMRAP in 5 minutes of:

5 deadlifts 225/155

5 bar over burpees

10 wall balls 20/14

rest for 60 seconds

AMRAP in 5 minutes of:

10 wall balls 20/14

5 bar over burpees

5 deadlifts 225/155

 

POWER HOUR

10-5-5-3-3

front squat

1x30 - 1x20 - 1x10 banded GM

3xME push up