WOD

Workout of the Day and Specialty Class Programming

wednesday, december 6, 2017

10-20-30 reps of:

burpee

t2b

DB snatch alternating arms 50/35

 

POWER HOUR

 

Smolov Week 12, Day 1

5 rounds of:

30 second ME calorie AD

rest for 2 minutes

 

BARBELL ENDURANCE

 

3 sets of:

squat snatch+power snatch+ohs

3 sets of:

2 power snatch+1 ohs

then,

EMOM for 20 minutes of:

2 power snatch