WOD

Workout of the Day and Specialty Class Programming

friday, december 8, 2017

1-1-1-1-1-1-1

push press

then

1000m row

* score is row time in seconds, minus weight lifted ( single best )

 

POWER HOUR

 

Smolov Week 12, Day 2

3x15 ghd sit up

3xME push up