Open 17.3
3 rounds of:
6 c2b pull ups
6 squat snatch 95/65
3 rounds of:
7 c2b pull ups
5 squat snatch 135/95
8 c2b pull ups
4 squat snatch 185/135
etc...
or
AMRAP in 15 minutes:
200m run
10 front squats 95/65
10 s2oh
POWER HOUR
3-3-5-3-3
press
5 rounds:
20ft sled push
3 burpees
20ft sled push
rest 60
ENDURANCE
5 rounds:
800m run
rest 1:1