with a 10 minute clock:
30-20-10 reps of:
DB thruster 50/35
t2b
AMRAP calorie row in time remaining
POWER HOUR
Hatch Week 3, Day 2
3x10 DB row per arm
3x30 Hollow rocks
WOD
Workout of the Day and Specialty Class Programming
Workout of the Day and Specialty Class Programming
with a 10 minute clock:
30-20-10 reps of:
DB thruster 50/35
t2b
AMRAP calorie row in time remaining
POWER HOUR
Hatch Week 3, Day 2
3x10 DB row per arm
3x30 Hollow rocks