Workout of the Day and Specialty Class Programming

tuesday, july 4, 2017

9:30am WOD at West Middle School Track

AMRAP in 60 minutes of:
17 power cleans 135/95
75 air squats
break down your bar and move it 200m one piece at a time.
Rebuild your bar, and start the next round.
- This will be done in a team of 2, one person working at a time