AMRAP in 10 minutes of:
10 deadlifts 225/ 155
50 double unders
POWER HOUR
Smolov Week 3, Day 3
3x4 walking lunge @ 75%
3x60 plank
BARBELL ENDURANCE
12 minutes to establish 1RM squat snatch
then
EMOM for 20 minutes:
2 squat snatch @77%
WOD
Workout of the Day and Specialty Class Programming