WOD

Workout of the Day and Specialty Class Programming

friday, january 12, 2018

Open Workout 15.1

AMRAP in 9 minutes of:

15 t2b

10 deadlifts 115/75

5 power snatch

then,

6 minutes to establish 1 RM clean & jerk

 

POWER HOUR

 

5-5-3-3-3

back squat

3-3-3-3-3

push press

3 rounds of:

20 seconds ME row rest 40

40 seconds ME row rest 20

rest 60