WOD

Workout of the Day and Specialty Class Programming

saturday, january 20, 2018

power clean and double under ladder

90 seconds to complete 25 double unders and 1 power clean

increase weight every time until you cannot complete the power clean

 

POWER HOUR

 

5-5-5 

back squat 60+5

5-5-5

front squat 

55+5

4x15 ghd sit up

5x box jump over course

 

ENDURANCE

 

4 rounds of:

800m run

rest 2 minutes