WOD

Workout of the Day and Specialty Class Programming

monday, january 29/ 2018

Open Workout 13.2

AMRAP in 10 minutes of:

5 s2oh 115/75

10 deadlifts 

15 box jumps 24/20 

*step ups are Rx'd

 

ENDURANCE

6 rounds of three minutes each:

25 calorie row 

AMRAP calorie AD in time remaining