WOD

Workout of the Day and Specialty Class Programming

friday, january 5, 2018

Open Workout 16.5

21-18-15-12-9-6-3 reps of:

thruster 95/65

bar facing burpee

 

POWER HOUR

 

5-5-3-3-2-2 

deadlift

4x 25 hollow rocks+60 second plank

3xME ring push up