WOD

Workout of the Day and Specialty Class Programming

saturday, january 6, 2018

"Grace"

30 clean and jerks 135/95

 

POWER HOUR

 

3-3-3-3-3

front squats w/ 3 second pause

4xME strict pull up

4x15 back extension

 

ENDURANCE

 

10 rounds of:

5 burpees

15 calorie row

rest 30