WOD

Workout of the Day and Specialty Class Programming

wednesday, january 10, 2018

AMRAP in 12 minutes of:

12 kb swings 32/24

12 box jumps 24/20

12 goblet squats

 

POWER HOUR

 

10-10-10-10-10

deadlifts HBP

5xME hspu

3x30 ghd sit up

3x ME calorie AD in 20 seconds

rest 2 minutes

 

BARBELL ENDURANCE

 

3 sets of:

power clean+hang squat clean+2 jerks

3 sets of:

power clean+front squat+jerk

then,

EMOM for 20 minutes of:

power clean+front squat+jerk