WOD

Workout of the Day and Specialty Class Programming

friday, october 12, 2018

2-2-2-2-2-2-2

front squat

CORE ENDURANCE

5 rounds of:

200m row

20 jumping lunges

200m row

20 hollow rocks

200m row

20 kb swings

POWER HOUR

Rip Day 20

4x5 deadlift HBP

tabata push up