WOD

Workout of the Day and Specialty Class Programming

Saturday,October 13, 2018

Teams of 2, complete in any order, only one person working at a time:

100 calorie row

80 calorie AD

60 deadlifts 225/155

40 box jumps 24/20

20 muscle ups

POWER HOUR

Squat make up OR

3x10 deficit step back lunges each leg

4xME hspu

5x15 ghd sit up

ENDURANCE

5 rounds of:

300m row

15 calorie AD

rest 60 seconds