WOD

Workout of the Day and Specialty Class Programming

monday, october 15, 2018

EMOM for 20 minutes:

power clean+front squat+jerk

CORE ENDURANCE

3 rounds NFT:

10x: Squat, pull ups, ghd sit up, back ext

then,

6 rounds of:

60m run ( shuttle run )

20 sit ups

60m run

20 lunges

ENDURANCE:

row as long as you can under:

2:05/2:15-2:00/2:10- 1:55/2:05-1:50/2:00- 1:45/1:55….

rest 1 minute between efforts