WOD

Workout of the Day and Specialty Class Programming

wednesday, october 17, 2018

for time:

100 double unders

75 wall balls 20/14

50 pull ups

25 box jump overs 24/20

POWER HOUR

Rip Day 21

5x10 barbell GM

5 sets of strict pull up ( eccentrics )

BARBELL ENDURANCE

5 sets of:

squat snatch+hang squat snatch+ohs

then,

EMOM for 20 minutes of:

squat snatch+2 ohs