WOD

Workout of the Day and Specialty Class Programming

friday, october 19, 2018

3 rounds of:

20 burpees

25 pull ups

30 db snatch alt. 50/35

CORE ENDURANCE

AMRAP in 25 minutes of:

800m row

40 cal AD

POWER HOUR

Rip Day 22

3x25 hollow rocks+60 second plank

4xME ring dip