WOD

Workout of the Day and Specialty Class Programming

saturday, october 20, 2018

AMRAP in 15 minutes of:

15 thrusters 75/55

10 t2b

200m run

POWER HOUR

Squat Make Up

-OR-

3-3-5-10-10

deadlift

ME s2oh 95/65-115/85-135/95

5 rounds of:

ME calories AD legs only in 15 seconds

rest 60 seconds

ENDURANCE

3 rounds of:

800m run

rest 3 minutes

400m run

rest 2 minutes

200m run

rest 1 minute