WOD

Workout of the Day and Specialty Class Programming

wednesday, october 24, 2018

5 rounds of:

25/20 calorie row

10 burpees

10 kb swings 32/24

rest 1 minute

POWER HOUR

Rip Day 23

5-5-5-5-5

press

then,

5 rounds of:

12/10 calorie AD

15 foot sled push HAP

rest 2 minutes

BARBELL ENDURANCE

3 sets of:

power clean+2 front squats+2 jerks

3 sets of:

squat clean+2 jerks

then,

EMOM for 15 minutes of:

squat clean+2 jerks