WOD

Workout of the Day and Specialty Class Programming

friday, october 26, 2018

3 rounds of:

10 clean & jerks 135/95

400m run

CORE ENDURANCE

5 rounds of one minute stations for max reps of:

AD

step up

ring row

mountain climbers

rest

POWER HOUR

Rip Day 24

4x15 dynamic planks

4xME distance row in 15 seconds

rest 45 seconds