WOD

Workout of the Day and Specialty Class Programming

saturday, october 27, 2018

AMRAP in 15 minutes of:

15 wall balls 20/14

12 deadlifts 185/125

9 box jumps 24/20

POWER HOUR

Squat Make Up

-OR-

5x10 elevated split lunge per leg

3x10 HSPU

5x50m backward sled drag

ENDURANCE

5 rounds of:

400m run

rest 60 seconds