WOD

Workout of the Day and Specialty Class Programming

monday, october 29, 2018

for time:

20 thrusters 95/65

40 t2b

800m run

40 t2b

20 thrusters

CORE ENDURANCE

3 rounds of:

20 dynamic planks

400m run

600m row

ENDURANCE

5 rounds of:

50 calorie AD

rest 2 minutes