WOD

Workout of the Day and Specialty Class Programming

wednesday, october 31, 2018

Tabata:

Pull Up

AD ( calories )

Double Under

Air squat

*20 seconds of work, followed by 10 seconds of rest for 8 intervals

Complete all 8 intervals of the first exercise before moving on to the next

Score is total reps

POWER HOUR

Rip Day 25

5 rounds of:

10m plate push

5 burpees

10m plate push

rest 60 seconds

BARBELL ENDURANCE

5 sets of:

power snatch+hang squat snatch

3 sets of:

2 power snatch

then,

EMOM for 15 minutes:

2 power snatch