WOD

Workout of the Day and Specialty Class Programming

friday, october 5, 2018

for time:

20 burpee box overs 24/20

30 t2b

40 deadlifts 225/155

30 t2b

20 burpee box overs

CORE ENDURANCE

Tabata Sit Up

then,

3 rounds of:

800m row

40 walking lunges

20 DB push press

POWER HOUR

Rip Day 18

pull up practice

4x 20 calorie AD

rest 90 seconds