WOD

Workout of the Day and Specialty Class Programming

saturday, october 6, 2018

Five, 3 minute rounds of:

300m row

15 back squats 95/65

AMRAP pull ups in time remaining

rest 2 minutes

POWER HOUR

Squat Make Up

-OR-

4x6 front rack step ups each leg

5x5 press

6x5 back extension

ENDURANCE

4 rounds of:

1 mile run

rest 3 minutes