WOD

Workout of the Day and Specialty Class Programming

wednesday, october 10, 2018

as far as possible in 12 minutes of:

3 pull ups

3 ohs 95/65

6 pull ups

6 ohs

9 pull ups

9 ohs

…. until time runs out

POWER HOUR

Rip Day 19

3x10 DB bent over row

2 minutes L-Sit

BARBELL ENDURANCE

3 sets of:

power clean+ front squat+2 jerks

3 sets of:

power clean+ 2 jerks

then,

EMOM for 18 minutes:

2 power cleans+ 1 jerk