WOD

Workout of the Day and Specialty Class Programming

wednesday, november 14, 2018

10-20-30 reps of:

DB front rack walking lunge 50/35

DB snatch alternating arms

POWER HOUR

Rip Day 29

5x5 single leg KB deadlift

4x5 ring dip

BARBELL ENDURANCE

5 sets of:

power snatch+hang squat snatch+ohs

then,

EMOM for 15 minutes of:

2 hang squat snatch