WOD

Workout of the Day and Specialty Class Programming

friday, november 16, 2018

2-2-2-2-2-2-2

hang squat clean

CORE ENDURANE

10 rounds of:

100m run

10 burpees

10 deadlift ( light )

rest 60 seconds

POWER HOUR

Rip Final Day

5xME hspu

5x15 ghd sit up