WOD

Workout of the Day and Specialty Class Programming

saturday, november 17, 2018

3 rounds of:

20 deadlifts 225/155

20 hspu

50 double unders

POWER HOUR

Squat Make Up

-OR-

4x12 deadlift

3x6 press

4x14 dynamic plank

ENDURANCE

10 rounds of:

40 seconds on/20 seconds off

30 seconds on/30 seconds off

20 seconds/40 seconds off

AD for total calories