WOD

Workout of the Day and Specialty Class Programming

saturday, november 3, 2018

teams of 2, one person working at time:

5 rounds of:

50 walking lunges

25 hang power snatch 75/55

15 pull ups

POWER HOUR

Squat Make Up

-OR-

5xME bench, descending weight

5x5 sumo deadlift

3x20 ghd sit up

ENDURANCE

7 rounds of:

500m row

rest 2 minutes