WOD

Workout of the Day and Specialty Class Programming

saturday, november 24, 2018

5 rounds of:

10 pull ups

15 air squats

2 power snatch 155/105

POWER HOUR

3x10 front squat

5x5 single arm DB push press

4x25/20 calorie AD

rest 60

ENDURANCE

3 rounds of:

1500m row

100 calorie AD