WOD

Workout of the Day and Specialty Class Programming

monday, november 26, 2018

3 rounds of:

500m row

15 box jumps 24/20

10 clean & jerks 135/95

CORE ENDURANCE

AMRAP in 20:

20 weighted step ups

20 sit ups

20 calorie row

ENDURANCE

20 rounds of:

20 seconds on/ 40 seconds off

ME AD