WOD

Workout of the Day and Specialty Class Programming

tuesday, november 27, 2018

as far as possible in 12 minutes:

21 deadlifts 185/125

21 wall balls 20/14

18 deadlifts 225/155

18 wall balls

15 deadlifts 255/165

15 wall balls

12 deadlifts 275/185

12 wall balls

9 deadlifts 315/225

9 wall balls

6 deadlifts 335/245

6 wall balls