WOD

Workout of the Day and Specialty Class Programming

saturday, december 1, 2018

AMRAP in 12 minutes of:

10 DB snatch right arm 50/35

20 ft. walking lunge

10 DB snatch left arm

20 ft. walking lunge

POWER HOUR

3-3-3-3-3

push press

3x10 RDL

3x50 unbroken air squats

ENDURANCE

2000m-1000m-500m-250m row

rest half of effort