WOD

Workout of the Day and Specialty Class Programming

monday, november 5, 2018

AMRAP in 5 minutes of:

6 deadlifts 155/105

5 hang power cleans

4 jerks

rest 3 minutes

AMRAP in 5 minutes of:

6 deadlifts

5 hang power cleans

4 jerks

CORE ENDURANCE

AMRAP in 22 minutes of:

20 calorie AD

15 weighted sit ups

10 wall balls

rest 30 seconds

ENDURANCE

10k row