WOD

Workout of the Day and Specialty Class Programming

wednesday, november 7, 2018

EMOM for 20 minutes of:

1 snatch + ohs

POWER HOUR

Rip Day 27

4x12 dynamic plank

3xME push press decreasing weight

BARBELL ENDURANCE

3 sets of:

squat clean + hang power clean + jerk

3 sets of:

2 deadlifts + 2 power cleans + 2 front squats + 2 jerks

7 sets of:

2 power cleans + 3 fronts squat + 1 jerk