WOD

Workout of the Day and Specialty Class Programming

saturday, november 10, 2018

for time:

35 box jumps 24/20

35 power cleans 95/65

35 push press

35 front squats

35 kb swings 24/16

35 thrusters

35 calorie AD

POWER HOUR

Squat Make Up

-OR-

5x10 weighted lunge

5x5 hip-back ext

5x20ft seated sled pull HAP

ENDURANCE

6 two minute rounds of:

200m row

AMRAP step ups

rest 30 seconds