WOD

Workout of the Day and Specialty Class Programming

wednesday, december 12, 2018

4 rounds of:

25 calorie row

20 wall balls 20/14

15 kb swings 32/24

POWER HOUR

Hatch Squat Cycle Day 1

3x10+ ring dip

5x30 second AD

rest 2 minutes

BARBELL ENDURANCE

5 sets of:

power clean+hang squat clean+2 jerks

3 sets of:

squat clean+jerk

then,

EMOM for 15 minutes of:

squat clean+2 jerks