WOD

Workout of the Day and Specialty Class Programming

friday, december 14, 2018

AMRAP in 12 minutes of:

9 hang power cleans 135/95

6 c2b pull ups

30 double unders

CORE ENDURANCE

AMRAP in 25 minutes of:

20 calories AD

40m shuttle run

20 step ups

POWER HOUR

Hatch Day 2

4xME push up ( one weighted )

5x12 dynamic plank