WOD

Workout of the Day and Specialty Class Programming

saturday, december 15, 2018

10-10-10-10-10

deadlift

POWER HOUR

Squat Make-Up

OR

5-5-5-5-5

push press

3x12 elevated split lunge

4x10 DB bent over row

ENDURANCE

5 rounds of:

AD for 3 minutes

rest for 1 minute

Row for 3 minutes

rest for 1 minute