WOD

Workout of the Day and Specialty Class Programming

monday, december 17, 2018

AMRAP in 22 minutes of:

55 wall balls 20/14

55 ground to overhead 95/65

55 t2b

55 calorie row

CORE ENDURANCE

3 rounds of:

30 calorie row

30 weighted lunges

30 calorie AD,

then,

tabata sit up

ENDURANCE

AMRAP in 20 minutes:

20 calorie AD

rest 30 seconds