WOD

Workout of the Day and Specialty Class Programming

wednesday, december 19, 2018

2-2-2-2-2

back squat

POWER HOUR

Hatch Day 3

5-3-2-2-2

weighted pull up

tabata sit up

BARBELL ENDURANCE

3 sets of:

power snatch+ohs

3 sets of:

squat snatch+hang squat snatch

then,

EMOM for 18 minutes of:

squat snatch+hang squat snatch