WOD

Workout of the Day and Specialty Class Programming

monday, december 3, 2018

“Jackie”

1000m row

50 thrusters 45/35

30 pull ups

CORE ENDURANCE

3 rounds NFT:

10 pull ups

15 ghd sit ups

20 weighted walking lunges

then,

20 rounds of:

20 seconds on

40 seconds off

AD

ENDURANCE

5 rounds of:

1 mile ride

15 burpees