WOD

Workout of the Day and Specialty Class Programming

friday, december 21, 2018

AMRAP in 10 minutes of:

10 bar over burpees

10 deadlifts 185/125

40m shuttle run

CORE ENDURANCE

5 rounds of:

10 db thrusters

10 burpees

10 hollow rocks

POWER HOUR

Hatch Day 4

3x15 back ext

20 on/ 40 off

until you reach 120/100 cal AD