WOD

Workout of the Day and Specialty Class Programming

saturday, december 22, 2018

5 rounds of:

15 db thrusters 50/35

15 pull ups

rest 60 seconds

POWER HOUR

Squat Make Up

-OR-

10-8-6-4-2 bench

2-4-6-8-10 weighted pull up

5x20 jumping squats

ENDURANCE

7 rounds of:

30 double unders

30/25 calorie row

rest 60 seconds