WOD

Workout of the Day and Specialty Class Programming

monday, december 24, 2018

8am Open Gym

9:30am “12 Days of Christmas” WOD

“12 Days of Christmas”

1-box jump 24/20

2-air squats

3-t2b

4-burpees

5-thrusters 95/65

6-hang power clean

7-deadlifts

8-wall balls 20/14

9-pull ups

10 walking lunges

11-kb swings 24/16

12-calorie AD