WOD

Workout of the Day and Specialty Class Programming

wednesday, december 26, 2018

Noon WOD

4:30 Power Hour

5:30 WOD

AMRAP in 12 minutes of:

18 DB snatch alternating 50/35

15 calorie row

12 t2b

POWER HOUR

Hatch Day 6

4x5 hip-back ext

4xME plank

3xME calorie AD in 25 seconds

rest as needed