WOD

Workout of the Day and Specialty Class Programming

friday, december 28, 2018

3-3-2-2-1-1-1

power clean + jerk

CORE ENDURANCE

4 rounds of:

20 jumping lunges

20 kb swings

40 cal AD

POWER HOUR

Hatch Day 6

5x2 press

4x15 banded GM