WOD

Workout of the Day and Specialty Class Programming

saturday, december 29, 2018

Men VS Women Showdown WOD

4 rounds with a partner:

2 minutes on, 30 seconds off

20 burpees

ME calorie row

20 wall balls 20/14

ME calorie row

20 pull ups

ME calorie AD

20 thrusters 95/65

ME calorie row

POWER HOUR

Squat Make Up

-OR-

3-5-5-7-10-10

deadlift

5x12 ghd sit up

3x10 ring dip

ENDURANCE

15 rounds of:

60 on/90 off

AD calories